RADIANT HEART: RESONANT HEART;
A meditative sound journey to connect with the heart.

In order to truly be able to love unconditionally, we must first learn to deeply love our own selves. It is not selfish to spend time cultivating your own self love - far from it. A heart that is rooted in self-respect and love, radiates joy and happiness to everyone it comes in to contact with. Of course in today’s busy, ‘head’ - based culture it can be hard to find the time to nurture and nourish our personal heart-space. Also, most of us put love and concern for our friends and family before ourselves. 

In this workshop we will be using a meditation pranic-breathing practice and voice-toning to help us raise our vital, or pranic energy, up into our heart chakra. 

Keeping our attention on our hearts, we will then drop into deep relaxation as we allow the meditative properties of sound and vibration to take us on a healing sound journey (Including but not limited to: Crystal bowls, Tibetan singing bowls, Siberian mouth harps, live Piano, Tibet bell, Overtone singing, Hokema thumb pianos, Shruti box, Koshi Chimes, South American flutes, Aboriginal rainsticks, rattles and much more)

To help you in this process we will also guide you with a visualisation meditation. This recuperative healing journey is a beautiful and gentle way to remind you how simple it is to love yourself.